Higher dose of melatonin improved sleep in older adults – Harvard Gazette
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Melatonin dose in gummies often higher than on the label, study finds - The Washington Post
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Melatonin Dose: How Much Should You Take? – Cleveland Clinic
Melatonin Dosage by Age and Weight | Sleep Foundation
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Frontiers | Melatonin as an Anti-Aging Therapy for Age-Related Cardiovascular and Neurodegenerative Diseases
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