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Anatomy Plus - 𝐇𝐢𝐩 𝐅𝐥𝐞𝐱𝐨𝐫 𝐒𝐭𝐫𝐚𝐢𝐧 Hip flexor muscles allow you to lift your knees and bend at the waist. However, you can experience hip flexor pain if you suddenly strain these
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